Holistic Care Services

Yoga 

Iwigara Holistic Hub offers a diverse range of yoga workshops designed to meet the unique needs of every individual, regardless of age or ability. From playful and engaging kids' yoga sessions that promote flexibility and mindfulness to gentle chair yoga tailored for elders seeking improved mobility and relaxation, there’s something for everyone. We also provide invigorating vinyasa flow classes for those looking to build strength and balance, as well as specialized "yoga as medicine" workshops addressing specific health concerns such as stress, chronic pain, and respiratory issues. Each class is guided by an experienced instructor who blends traditional practices with a holistic approach to support physical, emotional, and spiritual well-being.

Reiki/Energy Healing

Iwigara Holistic Hub offers transformative Reiki and energy healing workshops, including the Awakening Ancient Energy training specifically designed for community health workers. This specialized program equips participants with tools to harness universal energy, balance their own energy fields, and support the well-being of those they serve. By combining traditional Reiki principles with cultural wisdom, the training empowers health workers to integrate energy healing into their care practices, addressing stress, emotional blockages, and physical imbalances in their communities. Whether you’re new to energy work or seeking to deepen your practice, these workshops provide a supportive space to explore, heal, and grow while fostering holistic health on a personal and communal level.

Herbal & Gardening Worksh0ps

Iwigara Holistic Hub offers a variety of educational experiences designed to empower community members through connection with nature and holistic health practices. Our Roots and Remedies Herbal Apprenticeship is tailored to each community, providing in-depth knowledge of local herbs, their medicinal properties, and how to integrate them into daily life. We also offer herbal workshops where participants can learn to make a variety of products, from teas and tinctures to salves and balms, all while discovering the healing power of plants. Our Holistic 411 workshop gives an overview of the wide range of holistic modalities we offer, including yoga, mindfulness, energy healing, and more. For those interested in nature’s bounty, we lead nature walks and foraging excursions to identify and harvest wild, edible plants, as well as garden workshops that cover the essentials of planting, growing, harvesting, and seed-saving. These hands-on learning opportunities foster self-sufficiency, well-being, and a deep connection to the natural world.

Mindfulness & Sound Healing

At Iwigara Holistic Hub, we offer mindfulness sessions designed for all ages, from fun and engaging techniques like bubble breathing for kids to more advanced practices that nurture inner peace and focus. Our offerings also include transformative sound healing sessions, using vibrational frequencies to promote relaxation and restore harmony within the body. For those seeking deeper energetic alignment, we provide chakra balancing to help clear blockages and enhance overall well-being. These practices are crafted to support holistic health and empower individuals to find balance and serenity in their daily lives.

Doula & Lactation Consults

Iwigara Holistic Hub offers a variety of services tailored to support community members through the journey of childbirth and early parenthood. Our doula workshops equip individuals with the skills to offer emotional, physical, and informational support during pregnancy, birth, and postpartum, empowering families with the knowledge to make informed decisions. We also provide lactation consultations to help ensure a smooth and positive breastfeeding experience. In addition, we offer placenta encapsulation, a holistic practice believed to aid postpartum recovery, and belly binding, which helps support the abdominal area after childbirth. These services are designed to nurture, heal, and empower our community members, fostering well-being and connection for families in this important life stage.

Food Is Medicine Workshops

Iwigara Holistic Hub offers the Food Is Our Medicine training, an educational program designed to empower community members with the knowledge of how food can be used as a powerful tool for healing and wellness. In this training, participants explore the connection between nutrition and health, learning how to incorporate culturally significant and seasonal foods into their diets for optimal well-being. Our food is medicine cooking classes and demos focus on preparing nourishing, flavorful meals while emphasizing the use of herbs and spices known for their medicinal properties. Attendees gain practical skills on how to use these ingredients to enhance good health, prevent illness, and address specific health concerns. By reconnecting with the healing traditions of food, participants are equipped to make mindful choices that support their long-term health and vitality.